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Schedule
Monday
7:45am: Yogalates (60min) w/Marci
9:15am: Power Flow (60min) w/Tara
10:45am: Bikram Ex (60min) w/Tara
Tuesday
9am: Bikram Ex (60min) w/Tom
10:30am: Power Flow (60min) w/Gina
12:30pm: Hot Pilates Sculpt (45 min) w/Alexandra
6pm: Bikram Ex (60min) w/John
Wednesday
7:45am: Yogalates (60min) w/Marci
9:15am: Slow Your Flow (60min) w/Gina
10:45am: Bikram Ex (60min) w/Tom
12:30pm: Hot Pilates Sculpt (45min) w/Alexandra
6pm: Bikram Ex (60min) w/John
Thursday
9am: Bikram Ex (60min) w/Tom
10:30am: Power Flow (60min) w/Tara
12:30pm: Hot Pilates Sculpt (45min) w/Alexandra
Friday
8am: Sculpt & Stretch (45min) w/Gina
9:15am: Power Flow (60min) w/Gina
10:45am: Bikram Express (60min) w/Tom
Saturday
9am: Bikram Express(60min) w/Tara
10:30am: Power Flow (60min) w/Tara
Sunday
9am: Bikram Express (60min) w/Tom
Classes
Bikram Express 60 minutes / heated
A 60 minute version of the traditional Bikram series. Holding for slightly shorter time and flowing some postures together.
Power Flow 60 minutes / mild heat
A dynamic high-intensity form of Vinyasa that emphasizes continuous movement, strength-building and cardiovascular endurance by linking breath to movement.
Slow Your Flow 60 minutes / mild heat
A little more Yin than Yang! A gentle combination of Hatha asanas focused on holding a little longer to go deeper into the fascia levels. Designed to relax, renew and reflect.
Sculpt & Stretch 45 minutes/ Not Heated
A 45 minute Yoga and Pilates-inspired fusion designed to strengthen, lengthen and improve overall mobility. Expect mindful movement, sculpting intervals and intentional stretching for a full body feel good practice. Everyone is welcome.
Hot Pilates Sculpt 60 minutes/ mild heat
Combining the precision of Pilates with the heat of Sculpt, this full body experience is designed to build long, lean strength and ignite deep core stability. Expect intentional movement, breathwork woven throughout and a pace that challenges without overwhelming- where strength meets flow and effort feels like freedom.
Whether you’re new to Pilates, or a seasoned mover, you’ll leave standing taller, moving better and carrying that energy with you long after you roll up your mat.
Yogalates 60 minutes / not heated
A fun fusion of yoga and pilates, a gentler flow of postures focusing on technique and core strength. All levels are welcome and a great class to strengthen the body and work on precision of technique.
Prices
5 Class Pack (6 consecutive weeks) $100
10 Class Pack (3 consecutive months) $175
6 Month Pass $860
Rent
Mat: $3
Towel: $3
Water: $3
Private class in studio $125 (60min) for up to 3 people +$25 each additional student
(30% deposit due at time of booking private class, non-refundable without 24hr notice of cancellation)
FAQs
Can I sign up online?
Yes. We recommend securing your spot through our Book Class Now link. If you are ready to commit to a routine yoga schedule, we recommend using our Buy Package Now link
What do I need to bring to my yoga class?
Please bring with you a mat, a towel that can cover your mat and water to drink.
If you don’t have these items, you may rent them in-studio for $3 each. Since we offer classes that are not air conditioned, sweating is a fact! Wear proper clothing to stay comfortable during your class, and most importantly come with an empty stomach and open mind!
What is the best class to start with if I’ve never done yoga before?
If you are new to practicing yoga, first, Congratulations on expanding your life in a positive way!
All of our classes are designed to include the novice and advanced together. A person’s practice is extremely personal and everyone is at different stages on their yoga journey. Remember, the hardest part is walking through the door, the rest takes care of itself.
Why in a heated or warm room?
Yoga focuses on stretching your muscles as well as contracting. The best way to mold your body is to have it warmed up first. For safer and more effective results, practicing in a warm room will do just that. Another added bonus is that while you are sweating you are ridding your body of toxins and cleansing your system from within. The more you sweat, the more you cleanse!
About Mata Yoga Key West
Mata Yoga began with hot yoga as a Bikram yoga studio in 1985. At Mata Yoga Key West, our studio believes each person’s yoga practice stretches beyond their mat and into all aspects of their lives. Yoga teaches us dedication, patience and above all else, compassion. This is the way of Mata Yoga Key West.
Yoga is a gentle process. Hot yoga and gentle yoga build’s flexibility, strength and appreciation for our bodies, mind and soul. At Mata Yoga Key West, we are honored to carry on the yogic traditions that were taught to us by our teachers and training. Since 1985, we have grown as a community and continue to support one another along the path together.
Whether you are taking your first steps into a yoga studio or have a continued yoga practice, Mata Yoga Key West is a place where All are welcome and appreciated.
Questions?
Please contact us and we will respond as soon as possible. We are delighted to help.