Bikram Express 60 minutes

The same postures as traditional Bikram, holding the postures for a shorter amount of time and flowing some postures together. A few postures are only performed once, while most are still performed twice before moving on to the next posture. HEATED

Power Flow 60 minutes

This is a faster paced Vinyasa Flow, focused on energizing the body through Sun Salutations at the beginning of every class. Building strength through Chatarunga and enhancing over all flexibility and focus. Modifications always offered for lighter holding. MILD HEAT

Slow Your Flow 60 minutes

A little more Yin than Yang! A gentle combination of Hatha asanas focused on holding a little longer to go deeper into the fascia levels. Designed to relax, renew and reflect. MILD HEAT

Yogalates 60 minutes

A fun fusion of yoga and pilates, a gentler flow of postures focusing on technique and core strength. All levels are welcome and a great class to strengthen the body and work on precision of technique. NOT HEATED